Areas of Expertise
Anxiety
I work with individuals to develop effective coping strategies, helping them manage and reduce feelings of anxiety while building resilience and emotional balance.
Loneliness and Depression
I support clients in overcoming feelings of isolation and sadness, offering a safe space to explore their emotions and develop healthier relationships and a renewed sense of purpose.
My Approach
In my approach to therapy, I combine several evidence-based methods tailored to meet your unique needs.
Using Person-Centred Therapy, I focus on creating a safe and non-judgmental space for clients to share their experiences and explore their emotions, fostering personal growth.
I also incorporate Dialectical Behaviour Therapy (DBT) to help you regulate emotions, manage stress, and enhance your interpersonal relationships.
Additionally, I draw on Psychodynamic Therapy to explore unconscious patterns and past experiences, helping you understand how they shape your current behaviours and emotional responses.
Together, these approaches create a holistic path toward healing and self-awareness.
